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THE AWAKE
Medium intensity. Body Connection · Postural Alignment · Mindful Movement
32 Canadian dollars
$32
Service Description
Awake focuses on mindful movement and body awareness. This class helps reconnect you with your physical structure, build healthy alignment habits, and cultivate inner clarity. Ideal for beginners and those returning to the mat. Core Focus: Foundational alignment and breath connection Gentle flows for muscle activation Somatic awareness and grounding Best For: Beginners, postpartum recovery, and sedentary individuals.
Upcoming Sessions
Contact Details
Wonderland Kids Indoor Play Center, Canoe Pass Way, Tsawwassen, BC, Canada
123-456-7890
info@mysite.com
500 Terry Francine Street, 6th Floor, San Francisco, CA 94158
123-456-7890
info@mysite.com
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